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Using “The Havening Technique” To Heal Traumas

“The Havening Technique” was developed in 2013, by the two Ruben brothers, Ronald and Steven . This technique is great for relaxing and the healing of painful emotions (to include PTSD).

This 18 minute YouTube video by Tam Johnston gives an outstanding biological explanation of the science behind this Mindbody technique:

This is a 11 minute video by Paul Emery:

For those therapists or laypeople that want more information on havening follow the links below:

This is a 3 hour workshop video on the recently developed trauma modality. The workshop presenter is Kate Truitt, PhD.

A procedural guide by the developer, Ronald A. Ruden, M.D., Ph.D. :


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