Are you a hostage to your emotions or do you have emotional choice?A good beginning would be to know your emotional palette. Everyone you know has an emotional palette and very few people are aware of their 5-8 common emotions. Many of us simply feel good or bad. Your emotions drive your behaviors that you and others experience daily. We are our emotions.
Open the link below to become aware of your 5-8 emotions that make your emotional palette. Over a week period keep track of the emotions you have experienced. You have to know where you are at the beginning of your journey.
Now work up the postings to learn how to change those emotions that are not serving you in a useful way. If you spend a few minutes on each posting you will thrive emotionally. Remember emotions rather than behaviors!