This 22 minute YouTube video by Forrest Knutson will enlighten you. Be sure to read the user comments after watching his YouTube video.
I have used timeline therapy in my practice for over thirty-four years. I do not recommend this procedure for use on intensive emotional states by non therapists (PTSD, Phobias,Trauma).
This procedure can heal these emotions: Anger, Sadness, Fear, Hurt, Guilt
Only trained therapists should use this procedure for trauma. See my posting:
Tad James and Wyatt Woodsmall developed Timeline Therapy. Did you know that all emotions are temporal?