2. I’m never good enough
3. I’m not lovable
4. I’m not worthy
5. My world is a dangerous/unsafe place
6. There is something wrong with me
8. People can’t be trusted
The Procedure After Selecting the Belief
Say this to your being and answer to your being your limiting belief.
How does my belief serve me?
What is the feeling I feel when I think about this belief on a scale of 1-10. 10 is strong and 1 is total disbelief.
Does this belief enhance my life?
Is this a belief I want to keep?
Would I want a friend or loved one to have a belief like this?
Imagine or pretend the first time in your childhood before age eight (8) the experience that created this limiting belief. See yourself in this memory and reevaluate the meaning of the experience by your adult self by looking at the memory before the experience happened. (if it happened at age 4, then imagine going back before 4 with adult eyes to evaluate). You also can have a helper (animal,object,or human) to assist you in this reevaluation.
Say this old belief to yourself, I used to believe ________________.
What new belief do I want to have after reevaluating the memory that I can state in the positive? Write it down.
When you think of the old belief where would you rank it on a scale
How strong is the new belief about yourself (1-10)?