Why I Have This Blog

  My Favorite Saying : “We are all children pretending to be adults, some of us do not know we are pretending, and some of us are doing a lousy job pretending.” Author unknown This blog began in January 2020. I am a seventy-seven year old part time psychotherapist and …

A Wonderful Self Help Technique

“FreeSpotting” : A New Technique For Healing Emotions   I believe this simple technique/procedure called, “FreeSpotting” is a recent breakthrough for psychological self help. To give this a true test you will have to follow the procedures below: All that is required is spending 3-5 minutes focusing on the issue …

#What is “Clean Language” ?

Note: All postings with a # symbol are “Clean Language” therapy interventions. Clean language therapy is a type of psychotherapy that utilizes specifically worded questions and open-ended responses, which allow clients to access the subconscious and explore their narratives, thoughts, and feelings, in a nonjudgmental and safe way. It relies …

A Free 3 Hour Workshop – Healing Traumas Using The Havening Technique

This is a 3 hour workshop video on the recently developed trauma modality , “Havening”. The workshop presenter is Kate Truitt, PhD. I do not have any financial or professional affiliation with either the presenter or developer. https://www.youtube.com/live/8zgMEE1nSHU?feature=share www.havening.org/directory/grid/view/details/14/46 A procedural guide by the developer, Ronald A. Ruden, M.D., Ph.D. : …

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