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Tamsin Hartley published a book a few years ago titled. “The Listening Space – A New Path to Personal Discovery”. Her book is about not only about how to listen to others, it is also how you can change ways to listen to yourself with the use of “Clean Language “. There are many self exercises for learnings. I highly recommend her book that is now available on Amazon.
Tamsin’s website is packed with helpful resources and she offers online trainings:
https://www.thelisteningspace.co.uk/
clint77090atGmail.com