This procedure when used can desensitized any emotional feeling. EMDR has been around for over thirty years and was most likely discovered by Francine Shapiro when she noticed people’s eyes movements when they were doing the NLP Trauma/Phobia Cure. I believe it can be self administered on mild traumatic events and problems. There are thousands of therapists worldwide that have been trained in this procedure and they are qualified to work with people with severe PTSD symptoms or phobias.
Pick a current problem, unpleasant feeling, or unpleasant memory on a scale of 1-10 – with 10 being the strongest. Only use this video if the issue is less than an 8 on the scale. This video is better viewed without eye glasses on a laptop computer, or on a desktop computer, or a large TV screen, because you will follow with your eyes a red dot 🔴 that goes across the screen rapidly for about three minutes. The video is 5 minutes long; however, you can advance the video past the introduction to 2 minutes to get the 3 minute session. Concentrate on your feeling/problem or memory as you follow the red 🔴. It is important that you keep your head steady in place so that your eyes can follow the target without your head moving. Each time you watch the video, the intensity will decrease. Also test the second EMDR link.
The process name does exactly what it is named, “ Reprocessing” of mental thoughts.
Only for MILD Traumas