This procedure when used can desensitized any emotional feeling. EMDR has been around for over thirty years. EMDR and EMI were most likely discovered around the same time by Francine Shapiro and Connirae Andreas. Both noticed people’s eyes movements when they were doing the NLP Trauma/Phobia Cure.
I believe EMDR can be self administered on mild traumatic events and problems. There are hundreds of thousands of therapists worldwide that have been trained in EMDR and they are qualified to work with people with severe PTSD symptoms or phobias. This is a link to search for a trained therapist in EMDR: https://www.emdria.org/find-an-emdr-therapist/
Pick a current problem, a distracting thought, unpleasant feeling, or unpleasant memory on a scale of 1-10 – with 10 being the strongest. Only use this video if the issue is less than an 8 on the scale.
This video is better viewed without eye glasses on a laptop computer, or on a desktop computer, or a large TV screen, because you will follow with your eyes a red changing colors dot 🔴 that goes across the screen rapidly for the entire 10 minute video.
Concentrate on your distracting thought/feeling/problem or memory as you follow the red 🔴. It is important that you keep your head steady in place so that your eyes can follow the target without your head moving.
Each time you watch the video, the intensity will decrease. Also click the “YouTube” link if your browser doesn’t support a larger view if you want to view it on a larger screen.
After viewing for 6 minutes (the length of the video) test your results by checking on a scale of 1 – 10 the differences of the before and after.
The process name does exactly what it is named, “ Reprocessing” of mental thoughts. Doing it more than once will give you better results.
Only for MILD Traumas