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A Simple Guide To Personal Growth

When Life Feels Stuck or Overwhelming Feeling stuck or overwhelmed often signals a deeper misalignment. You may be caught in unhelpful habits, avoiding necessary actions, yearning for something missing, or resisting uncomfortable truths that could foster growth. Recognizing these patterns is the first step toward meaningful change. This 10- minute …

What Is Non-Content Psychotherapy?

Why Doing Non-Content Psychotherapy is Healthy for the Therapist This is an 11-minute “Deep Dive” on how to avoid burnout in the psychotherapy profession :   Psychotherapy, at its core, is about guiding clients through their emotional and psychological landscapes. Traditionally, therapists delve into the content of their clients’ narratives, …

Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets

This is a 13-minute “Deep Dive” Podcast that highlights the small differences that can make positive differences in your life. These are the posts that this podcast is based on: https://clintmatheny.com/do-not-think-of-a-pink-elephant-with-white-spots/ https://clintmatheny.com/simple-technique-that-can-improve-the-quality-of-your-life/ https://clintmatheny.com/the-3-letter-word/ Clint77090@gmail.Com  

More on “FreeSpotting”

For over five years, I have been a strong advocate of “FreeSpotting.” Here are some other new proponents of this remarkable emotional reset technique: Mike Mandel and Chris Thompson, outstanding hypnosis instructors, have shared their experiences with this powerful change technique. You can learn more about their insights and methods: …

What’s It All About?

Over 60 years ago, the song and movie score “What’s It All About?” were introduced to the world, echoing a timeless question: What’s it all about? What is your purpose in life? This is a 7- minute “Deep Dive Podcast” into your purpose of life:     The question “What …

An excellent example of the use of “Clean Language “ in Coaching & Therapy

“Clean Language” is a distinctive approach in therapy that empowers the client by placing their own words and metaphors at the heart of the conversation. The power of Clean Language lies in its client-centered methodology. Therapists practicing Clean Language have to be meticulously attentive to the client’s language, using it as …

Maybe A Cure For ADHD

Back in the late 1980s and early 1990s, I successfully worked with 10 kids that were diagnosed with ADHD by psychiatrists (sometimes without seeing or talking to their patient ). Their parents had not purchased Ritalin and were looking for other avenues. Over the past 20 years I have also …

My Beloved Uncle, Red

Over 26 years ago, I unknowingly used a therapy technique called a “Pattern Interrupt” with my beloved uncle, a World War II veteran haunted by PTSD. My uncle, then 83 years old, was a USMC World War II veteran who had battled PTSD for over 53 years due to a …

Why I Am Easy To Forget

“In a healing journey, pain and emotions are like transient whispers of the heart; once mended, they often fade into the silent archives of our being.” Clint Matheny Since beginning my “Fear of Flying” practice in 1985, and mainly using the Reconsolidation of Traumatic Memories (RTM) procedure, I’ve made it …

What Sex Therapists Wish You Knew

Catherine Pearson of The NY Times, asked nearly a dozen experts in sex and intimacy for the advice they repeat again and again. For starters, they said, don’t get so hung up on how often you have, or want, sex. More: https://www.nytimes.com/2024/08/21/well/sex-therapy-questions.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb  

Reimprint For A Better Future

Reimprinting by using the“Back To The Future” approach and “Clean Language” techniques can be transformative, offering a way for individuals to address and heal from deep-rooted challenges, thereby enabling them to transcend their past limitations without reexperiencing the traumatic memories. I provide tissue free therapy sessions. As a premier technique, …

Do we have “Free Will”?

Are you absolutely sure you have “free will”? Does a person that has claustrophobia have free will to relax or panic in confined spaces? Does this same person have “free will” to get help to eliminate their phobic responses to confined spaces? If you have read my previous post you …

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