MusicNova – Deep Sleep Relaxing Music
This is a 2 hour audio that will probably put you into a deep sleep. Try listening for 3 minutes without going to sleep.
Clint Matheny
Healing Anxiety and other Emotions, Imperative Self Analysis, A Tool Box for Psychotherapist, PTSD ,Self Help, How To Use Your Brain For a Change, Self Hypnosis, Medical Miracles
Relaxing The Pelvic Floor Muscles
Recently I have read that most people hold their stress in their pelvic floor muscles and if you learn how to relax these muscles, you can interrupt the stress response. These tight muscles can cause not only psychological issues such as feelings of anxiety, they can cause physiological issues such …
Progressive Relaxation
This recording should only be played only in a safe place where you can use your complete focus of attention. After listening to the recording the first time you can use progressive relaxation from memory to go to sleep, or just relax, and I’m sure you will find other uses. Make sure …
A Four (4) Minute Calming Exercise For Now or The Future
You can at will return to your most beautiful place in nature or your safe place by breathing in your favorite color that is available at your wonderful place. The audio is four minutes long. I couldn’t think of a more appropriate time to make this audio. Enjoy!
Box Breathing to the Relaxation Response
This is the most commented post on my blog. Many people tell me that they start their mornings using “ Box Breathing”, do it a few times during the day, and do it at night just before going to sleep. This has been proven to be an excellent coping mechanism …
How to Breathe & Expand your Breathing
Are you a belly breather or chest breather. Put one hand on your chest and the other hand on your belly. Notice what hand rises when you inhale. Babies and relaxed individuals are belly breathers. Chest breathers may have had a trauma or traumas in their past that caused them …
Giving Advice to Others
“If you are the smartest person in the room, then you are in the wrong room.” — Confucius Have you given personal advice by starting your sentence with, “If I were you?” “If I were you”, I would have your emotions, the same body, and the same personal history. In other …
Rapport: How To Improve Your Relationships
In 1985, I attended a twenty day communications and therapy workshop in Houston . The course was spread over ten weekends and on the first day we spent a few hours on “Rapport”.The definition of the word: “Rapport” is the ability to relate to others in a way that creates …
Happiness
What keeps us happy and healthy as we go through life? Robert Waldinger is the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, …
Pale Blue Dot 🔵
In 1991 Voyager 1 had completed its primary mission and was leaving the Solar System when, Carl Sagan asked NASA to turn Voyager’s camera around to take it’s last pictures of Earth across a great expanse of space. The attached video’s accompanying words spoken by Segan and written six years …