Progressive Relaxation

This recording should only be played only in a safe place where you can use your complete focus of attention. After listening to the recording the first time you can use progressive relaxation from memory to go to sleep, or just relax, and I’m sure you will find other uses. Make sure …

Giving Advice to Others

“If you are the smartest person in the room, then you are in the wrong room.” — Confucius Have you given personal advice by starting your sentence with, “If I were you?” “If I were you”, I would have your emotions, the same body, and the same personal history. In other …

Happiness

What keeps us happy and healthy as we go through life? Robert Waldinger is the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, …

Pale Blue Dot 🔵

In 1991 Voyager 1 had completed its primary mission and was leaving the Solar System when, Carl Sagan asked NASA to turn Voyager’s camera around to take it’s last pictures of Earth across a great expanse of space. The attached video’s accompanying words spoken by Segan and written six years …

Back to Top