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A Toolbox For Emotional Health 20 Truths About Psychiatry

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“A Therapist’s Toolbox For Empowering Emotional Health”
FreeSpotting: A Simple 5 – Minute Emotional Reset
The Biggest Psychotherapy Breakthrough of the 21st Century: “Memory Reconsolidation”
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
Blog Index
Your Personality Isn’t You – It’s a Survival Strategy
The purpose of life isn’t meaning. It’s peace.
Peace and Now: Where We Truly Meet Another Being
Just What Is “Peace”?
Healing PTSD, Phobias, and Other Intense Emotional Feelings
How I Healed My PTSD
An Example Of Air Traffic Controller Stress
The Meteor That Taught Me Why People Stay Silent About Psychological Healing
13-Year Follow-up With The Client That Opened My Eyes
PTSD Took His Vision – One Session Gave It Back:
How Effective Psychotherapy Works: Healing the Emotional Root Through Memory Reconsolidation
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
Who Decides What Therapy “Works”? Follow the Money
Progressive Counting: The Calming Backward-Counting Version
Box Breathing to the Relaxation Response
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
What is Hypnosis Really?
20 Truths About Psychiatry
How Antidepressants Actually Work by Witt-Doerring, MD
You Can’t Heal What You Can’t Feel: The Medication Trap—Benzos, Stimulants, and Antidepressants
How To Taper Any Antidepressant
# My Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
Self-Directed Protocol: Healing Shame Through Timeline Repositioning
RTM: A Gentle Alternative to Prolonged Exposure Therapy (PE)
Psychiatry & Big Pharma: Exposed
35 Words That Ended 53 Years of PTSD — And Why It Worked
How To Measure The Effectiveness Of Psychotherapy
What Is Non-Content Psychotherapy?
How Emotional Rules Create Your Personality – and How to Reset Them
How To Stop Playing Psychological Whac-A-Mole
Why You Feel the Way You Do: The Question Running Your Life
How to Break Free from Your Emotional Autopilot Using Imperative Self Analysis
Donald Trump and the Imperative Self: The Rule That Might Be Running the Show
How a One Hour Therapy Session Prevented a Murder
The Myth of Addiction: Two (2) Withdrawals — Physical and Emotional
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
#What is “Clean Language” ?
The best PTSD treatment you’ve never heard of
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3-Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
# Curing Brain Fog: A Back to the Future Approach – Part 3
# Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
How to Change a Behavior Using the NLP “Swish”
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
One of My Most Frightening Moments Doing Air Traffic Control
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
*Healing a Third Degree Burn With a Placebo – 6 year followup
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
One Of My Favorite Videos
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Happiness
A Lifetime of Work: Lessons I Shared with My Grandchildren in 2020
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Your Self Talk – Be Kind To Yourself:
How to Align Your Perceptual Positions
Why Your Emotions Might Not Be Your Own: 5 Surprising Truths About the “Second Perceptual Position”
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
How to Blowup a Unpleasant Memory
Do we have “Free Will”?
The Illusion of Free Will & What Would Jesus Do? : A Moral Compass in a Mechanized Mind
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
Einstein, Fear, and the Nervous System Behind Politics
Lack Of Empathy Breeds Cruelty To Others
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
The Happiest Man in the Nursing Home
Get what you want in 2026 and beyond: The Blame Frame vs The Outcome Frame

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20 Truths About Psychiatry

Previous PostHow Antidepressants Actually Work by Witt-Doerring, MD

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All Posts

“A Therapist’s Toolbox For Empowering Emotional Health”
FreeSpotting: A Simple 5 – Minute Emotional Reset
The Biggest Psychotherapy Breakthrough of the 21st Century: “Memory Reconsolidation”
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
Blog Index
Your Personality Isn’t You – It’s a Survival Strategy
The purpose of life isn’t meaning. It’s peace.
Peace and Now: Where We Truly Meet Another Being
Just What Is “Peace”?
Healing PTSD, Phobias, and Other Intense Emotional Feelings
How I Healed My PTSD
An Example Of Air Traffic Controller Stress
The Meteor That Taught Me Why People Stay Silent About Psychological Healing
13-Year Follow-up With The Client That Opened My Eyes
PTSD Took His Vision – One Session Gave It Back:
How Effective Psychotherapy Works: Healing the Emotional Root Through Memory Reconsolidation
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
Who Decides What Therapy “Works”? Follow the Money
Progressive Counting: The Calming Backward-Counting Version
Box Breathing to the Relaxation Response
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
What is Hypnosis Really?
20 Truths About Psychiatry
How Antidepressants Actually Work by Witt-Doerring, MD
You Can’t Heal What You Can’t Feel: The Medication Trap—Benzos, Stimulants, and Antidepressants
How To Taper Any Antidepressant
# My Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
Self-Directed Protocol: Healing Shame Through Timeline Repositioning
RTM: A Gentle Alternative to Prolonged Exposure Therapy (PE)
Psychiatry & Big Pharma: Exposed
35 Words That Ended 53 Years of PTSD — And Why It Worked
How To Measure The Effectiveness Of Psychotherapy
What Is Non-Content Psychotherapy?
How Emotional Rules Create Your Personality – and How to Reset Them
How To Stop Playing Psychological Whac-A-Mole
Why You Feel the Way You Do: The Question Running Your Life
How to Break Free from Your Emotional Autopilot Using Imperative Self Analysis
Donald Trump and the Imperative Self: The Rule That Might Be Running the Show
How a One Hour Therapy Session Prevented a Murder
The Myth of Addiction: Two (2) Withdrawals — Physical and Emotional
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
#What is “Clean Language” ?
The best PTSD treatment you’ve never heard of
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3-Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
# Curing Brain Fog: A Back to the Future Approach – Part 3
# Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
How to Change a Behavior Using the NLP “Swish”
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
One of My Most Frightening Moments Doing Air Traffic Control
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
*Healing a Third Degree Burn With a Placebo – 6 year followup
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
One Of My Favorite Videos
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Happiness
A Lifetime of Work: Lessons I Shared with My Grandchildren in 2020
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Your Self Talk – Be Kind To Yourself:
How to Align Your Perceptual Positions
Why Your Emotions Might Not Be Your Own: 5 Surprising Truths About the “Second Perceptual Position”
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
How to Blowup a Unpleasant Memory
Do we have “Free Will”?
The Illusion of Free Will & What Would Jesus Do? : A Moral Compass in a Mechanized Mind
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
Einstein, Fear, and the Nervous System Behind Politics
Lack Of Empathy Breeds Cruelty To Others
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
The Happiest Man in the Nursing Home
Get what you want in 2026 and beyond: The Blame Frame vs The Outcome Frame