This is an introduction to a book I just wrote. The PDF book is my first and most likely my last. The link to the free book is at the bottom of this post.
First:
Do you know the 5 – 7 emotions that you experience almost daily? Your Emotional Menu. Probably not! Few people do.
A growing number of therapists are discovering that people are not shaped by random emotions or mysterious diagnoses-they are organized around an old emotional question called a Virtual Question or Virtual Statement. As I wrote in the manuscript, “People are not broken. They are organized around an old emotional question or statement.”
This book introduces a practical, clinically grounded model for identifying that hidden rule and updating the emotional learning beneath it. Rather than chasing stories, managing symptoms, or teaching endless coping skills, Personality Reset offers a smaller doorway: the emotional menu a person lives inside each week, and the unconscious question that generates it.
Drawing from memory reconsolidation science, Imperative Self Analysis, Clean Language, and four decades of clinical practice, this book shows how personality is not a fixed identity, but an adaptation -one that can reorganize when the old emotional prediction finally goes quiet. As I wrote, “Change the emotional learning that created the question, and the emotional menu can reorganize.”
How to find your Emotional Menu: https://clintmatheny.com/how-to-measure-the-effectiveness-of-psychotherapy/
This is a PDF book for clinicians who want precision, clients who want relief, and anyone who suspects their personality may be more flexible than they were taught to believe:
This is a 6-minute video overview of the book:
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Please provide feedback: Clint77090@Gmail.Com