“The Havening Technique” was developed in 2013, by the two Ruben brothers, Ronald and Steven . This technique is great for relaxing and for healing painful emotions (to include PTSD).
This is a 4-minute video overview of this technique :
This 18 minute YouTube video by Tam Johnston gives an outstanding biological explanation of the science behind this Mindbody technique:
This is a 11 minute video by Paul Emery:
For those therapists or laypeople that want more information on havening follow the links below:
This is a 3 hour workshop video on the recently developed trauma modality. The workshop presenter is Kate Truitt, PhD.
https://www.youtube.com/live/8zgMEE1nSHU?feature=share
www.havening.org/directory/grid/view/details/14/46
A procedural guide by the developer, Ronald A. Ruden, M.D., Ph.D. :
https://neuroscienceofhealing.com/wp-content/uploads/2021/03/Procedural_Guide_May_2016.pdf
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