For over five years, I have been a strong advocate of “FreeSpotting.” Here are some other proponents of this remarkable emotional reset technique:
Mike Mandel and Chris Thompson, outstanding hypnosis instructors, have shared their experiences with this powerful change technique. You can learn more about their insights and methods:
This is a 5 minute YouTube video on their experiences with his powerful change technique :
This is their step by step guide to do “FreeSpotting:
https://mikemandelhypnosis.com/personal-growth/transform-negative-emotions-with-freespoting/
Their Website:
https://mikemandelhypnosis.com/