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“A Therapist’s Toolbox For Empowering Emotional Health”
Blog Index
Thirteen Year Follow-up With The Client That Opened My Eyes
Why I Don’t Use Prolonged Exposure Therapy — And What I Use Instead
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
You’re Smarter Than You Think: Why ‘Laziness’ Is Your Brain’s Secret Weapon
A Simple Guide To Personal Growth
What Is Non-Content Psychotherapy?
A Comprehensive View of Secondary Gain in PTSD, Phobias, Physical or Emotional Pain
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
*How I Healed My PTSD – Psychotherapy Isn’t Brain Science!
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
Healing PTSD, Phobias, and Other Intense Emotional Feelings
#What is “Clean Language” ?
“FreeSpotting” Revision 1
More on “FreeSpotting”
Box Breathing to the Relaxation Response
The best PTSD treatment you’ve never heard of
What Came First The Chicken Or The Egg: Depression Or A Chemical Imbalance?
Psychiatry & Big Pharma: Exposed
How To Taper Any Antidepressant
# Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
What’s It All About?
# “Imperative Self Analysis” 1
#Jay’s Recovery and the Power of Clean Language Therapy: A Four-Year Retrospective
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3 Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
Back To The Future Part 3 – Curing Brain Fog
Maybe A Cure For ADHD
Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
Curing PMS With “Clean Language Therapy” – 4 year followup
My Beloved Uncle, Red
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
A Therapy Procedure That Saved A Life
How To Measure The Effectiveness Of Psychotherapy
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
Giving Advice to Others
Understanding Yours And Others’ Political Decision Making Style
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
*Healing a Third Degree Burn With a Placebo – 6 year followup
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Learn How To Stop A “Panic Attack” & Maybe Even End Them Forever
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
Relaxing The Pelvic Floor Muscles
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Just What Is “Peace”?
Happiness
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
How to Change a Behavior Using the NLP “Swish”
How to Change A Core Limiting Belief
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Reimprint For A Better Future
Your Self Talk – Be Kind To Yourself:
Lack Of Empathy Breeds Cruelty To Others
How to Align Your Perceptual Positions
# Who Are We Really? The 2nd Perceptual Position
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
The One Question You Can’t Ignore
How to Blowup a Unpleasant Memory
The “Free Will” Illusion
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
Start Here – to get what you want in 2025 and beyond: The Blame Frame vs The Outcome Frame

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All Posts

“A Therapist’s Toolbox For Empowering Emotional Health”
Blog Index
Thirteen Year Follow-up With The Client That Opened My Eyes
Why I Don’t Use Prolonged Exposure Therapy — And What I Use Instead
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
You’re Smarter Than You Think: Why ‘Laziness’ Is Your Brain’s Secret Weapon
A Simple Guide To Personal Growth
What Is Non-Content Psychotherapy?
A Comprehensive View of Secondary Gain in PTSD, Phobias, Physical or Emotional Pain
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
*How I Healed My PTSD – Psychotherapy Isn’t Brain Science!
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
Healing PTSD, Phobias, and Other Intense Emotional Feelings
#What is “Clean Language” ?
“FreeSpotting” Revision 1
More on “FreeSpotting”
Box Breathing to the Relaxation Response
The best PTSD treatment you’ve never heard of
What Came First The Chicken Or The Egg: Depression Or A Chemical Imbalance?
Psychiatry & Big Pharma: Exposed
How To Taper Any Antidepressant
# Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
What’s It All About?
# “Imperative Self Analysis” 1
#Jay’s Recovery and the Power of Clean Language Therapy: A Four-Year Retrospective
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3 Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
Back To The Future Part 3 – Curing Brain Fog
Maybe A Cure For ADHD
Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
Curing PMS With “Clean Language Therapy” – 4 year followup
My Beloved Uncle, Red
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
A Therapy Procedure That Saved A Life
How To Measure The Effectiveness Of Psychotherapy
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
Giving Advice to Others
Understanding Yours And Others’ Political Decision Making Style
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
*Healing a Third Degree Burn With a Placebo – 6 year followup
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Learn How To Stop A “Panic Attack” & Maybe Even End Them Forever
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
Relaxing The Pelvic Floor Muscles
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Just What Is “Peace”?
Happiness
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
How to Change a Behavior Using the NLP “Swish”
How to Change A Core Limiting Belief
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Reimprint For A Better Future
Your Self Talk – Be Kind To Yourself:
Lack Of Empathy Breeds Cruelty To Others
How to Align Your Perceptual Positions
# Who Are We Really? The 2nd Perceptual Position
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
The One Question You Can’t Ignore
How to Blowup a Unpleasant Memory
The “Free Will” Illusion
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
Start Here – to get what you want in 2025 and beyond: The Blame Frame vs The Outcome Frame