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“A Therapist’s Toolbox For Empowering Emotional Health”
Blog Index
Progressive Counting: The Calming Backward-Counting Version
Box Breathing to the Relaxation Response
*How I Healed My PTSD
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
How Effective Psychotherapy Works: Healing the Emotional Root Through Memory Reconsolidation
Healing PTSD, Phobias, and Other Intense Emotional Feelings
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
13-Year Follow-up With The Client That Opened My Eyes
How One Clean Language Session Melted a Trauma Freeze in 30 Minutes
How Antidepressants Actually Work by Witt-Doerring, MD
When Feeling Is the Cure: Rethinking Antidepressants and the Cost of Emotional Numbing
How To Taper Any Antidepressant
# My Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
“FreeSpotting” Revision 1
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
RTM: A Gentle Alternative to Prolonged Exposure Therapy (PE)
Psychiatry & Big Pharma: Exposed
How 35 Words Cured My Uncle’s 53 Years of PTSD
How To Measure The Effectiveness Of Psychotherapy
You’re Smarter Than You Think: Why ‘Laziness’ Is Your Brain’s Secret Weapon
What Is Non-Content Psychotherapy?
How a One Hour Therapy Session Prevented a Murder
How to Change a Behavior Using the NLP “Swish”
How to Break Free from Your Emotional Autopilot Using Imperative Self Analysis
The Myth of Addiction: Two (2) Withdrawals — Physical and Emotional
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
#What is “Clean Language” ?
The best PTSD treatment you’ve never heard of
What Came First The Chicken Or The Egg: Depression Or A Chemical Imbalance?
The One Question You Can’t Ignore
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
Just What Is “Peace”?
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3-Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
# Curing Brain Fog: A Back to the Future Approach – Part 3
# Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
Giving Advice to Others
Understanding Yours And Others’ Political Decision Making Style
What’s It All About?
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
*Healing a Third Degree Burn With a Placebo – 6 year followup
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Learn How To Stop A “Panic Attack” & Maybe Even End Them Forever
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
Relaxing The Pelvic Floor Muscles
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Happiness
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
How to Change A Core Limiting Belief
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Your Self Talk – Be Kind To Yourself:
Lack Of Empathy Breeds Cruelty To Others
How to Align Your Perceptual Positions
# Who Are We Really? The 2nd Perceptual Position
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
How to Blowup a Unpleasant Memory
Do we have “Free Will”?
The Illusion of Free Will & What Would Jesus Do? : A Moral Compass in a Mechanized Mind
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
A Lifetime of Work: Lessons I Shared with My Grandchildren in 2020
The Imperative Self – One of the Most Eloquent & Therapeutic Psychological Models
Get what you want in 2026 and beyond: The Blame Frame vs The Outcome Frame
The Biggest Psychotherapy Breakthrough of the 21st Century: “Memory Reconsolidation”

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All Posts

“A Therapist’s Toolbox For Empowering Emotional Health”
Blog Index
Progressive Counting: The Calming Backward-Counting Version
Box Breathing to the Relaxation Response
*How I Healed My PTSD
“Breaking My Chains – Four Decades of Triumph Over PTSD with RTM”
How Effective Psychotherapy Works: Healing the Emotional Root Through Memory Reconsolidation
Healing PTSD, Phobias, and Other Intense Emotional Feelings
Mental Health Tips: Perceptual Shifts, Positive Language, and Proactive Mindsets
13-Year Follow-up With The Client That Opened My Eyes
How One Clean Language Session Melted a Trauma Freeze in 30 Minutes
How Antidepressants Actually Work by Witt-Doerring, MD
When Feeling Is the Cure: Rethinking Antidepressants and the Cost of Emotional Numbing
How To Taper Any Antidepressant
# My Childhood Repressed Trauma & How “Clean Language” Therapy Helped Me
# Healing Major Depression Using “Clean Language “-A 29 Year Follow Up
# Healing Depression & Disassociation Using Clean Language – 16 Year Follow Up
“FreeSpotting” Revision 1
Walt Disney Productions Caused 23 Years of Depression & Nightmares To A 5 Year Old
RTM: A Gentle Alternative to Prolonged Exposure Therapy (PE)
Psychiatry & Big Pharma: Exposed
How 35 Words Cured My Uncle’s 53 Years of PTSD
How To Measure The Effectiveness Of Psychotherapy
You’re Smarter Than You Think: Why ‘Laziness’ Is Your Brain’s Secret Weapon
What Is Non-Content Psychotherapy?
How a One Hour Therapy Session Prevented a Murder
How to Change a Behavior Using the NLP “Swish”
How to Break Free from Your Emotional Autopilot Using Imperative Self Analysis
The Myth of Addiction: Two (2) Withdrawals — Physical and Emotional
$$ Billions Wasted On The AA 12- Step Model To Treat Drug Rehabilitation
#What is “Clean Language” ?
The best PTSD treatment you’ve never heard of
What Came First The Chicken Or The Egg: Depression Or A Chemical Imbalance?
The One Question You Can’t Ignore
# “Nancy – Healing 6 Years of Sexual Abuse & Restoring Vision in One Session – 3 month followup
# “and what would you like to have happen?”
An excellent example of the use of “Clean Language “ in Coaching & Therapy
Just What Is “Peace”?
#“Back to the Future” Part 1 – Healing Anxiety & Panic Attacks
#”Back to the Future” 3-Year Old Heals Her Night Terrors -with A 2 Year Follow Up Interview
# Curing Brain Fog: A Back to the Future Approach – Part 3
# Transforming Panic to Calm: A Clean Language Therapy Breakthrough in 25 Minutes
For therapists- How to do a “Pattern Interrupt” 😀
# A Case of “Dissociative Amnesia”
Using “The Havening Technique” To Heal Traumas
Learn How To Stop (PTSD) Nightmares
For Therapists: Eye Contact During a Therapy Session
Using “Flash Technique” To Heal Traumatic Memories
Ten Reasons to Get Trained in The Flash Technique to Heal Traumas
Giving Advice to Others
Understanding Yours And Others’ Political Decision Making Style
What’s It All About?
Recommend Books & Links
Cure Your Fear Of Flying
How I Became The Unluckiest Luckiest FAA Air Traffic Controller
“Silent Skies: Unmasking Amarillo’s Hidden Secrets”
How To Make Your Own Placebo
Healing eczema all over body using the “Placebo Procedure”
The Unintended Consequences of Medical Language: Navigating the Nocebo Effect
The Power of your Mind to Heal
*Healing a Third Degree Burn With a Placebo – 6 year followup
“Give me a child until he is seven and I will show you the man.” BBC Series “7 UP”
Why I Am Easy To Forget
Do We Remember Everything? Maybe!
Learn How To Stop A “Panic Attack” & Maybe Even End Them Forever
Progressive Relaxation For Sleep
5 Hours of Relaxing Forest Rain Showers
Relaxing The Pelvic Floor Muscles
A Four (4) Minute Calming Exercise For Now or The Future
Radiation Therapy On Left Breast Cancer – The Importance Of Belly Breathing
“Lovely Day” Is My Wife’s Favorite Feel Good Song
How to relearn how to breathe
Rapport: How To Improve Your Relationships
Life and Death: Why Do We Fear Death?
Happiness
Pale Blue Dot 🔵
Time Line Therapy
What Are Timelines? How To Have A Balanced Life
Resolving Grief From The Loss of a Loved One
The Greatest Love of All
What Sex Therapists Wish You Knew
How Do You Know You Are Loved?
How to Change A Core Limiting Belief
Change the Way you Listen
* “The In Technique”
*EMDR (Eye Movement Desensitization & Reprocessing) Self Administered
*(EMI) Eye Movement Integration Procedure
*Dynamic Spin Procedure
*Self BrainSpotting
Your Self Talk – Be Kind To Yourself:
Lack Of Empathy Breeds Cruelty To Others
How to Align Your Perceptual Positions
# Who Are We Really? The 2nd Perceptual Position
A Simple Technique that Can Improve the Quality of Your Life
The Integration Of Self
How to Blowup a Unpleasant Memory
Do we have “Free Will”?
The Illusion of Free Will & What Would Jesus Do? : A Moral Compass in a Mechanized Mind
Do You Have Emotional Choice?
Do not think of a pink elephant with white spots!
The Terrible 3 Letter Word
“The Wizard of Oz” Was a Wonderful/Terrible Movie…
A Lifetime of Work: Lessons I Shared with My Grandchildren in 2020
The Imperative Self – One of the Most Eloquent & Therapeutic Psychological Models
Get what you want in 2026 and beyond: The Blame Frame vs The Outcome Frame
The Biggest Psychotherapy Breakthrough of the 21st Century: “Memory Reconsolidation”