The Spin Procedure was developed by Richard Bandler, Chris & Tim Hallbom, and Steve Andreas (1935-2018). Watch the 4 minute video first to understand the procedure.
Steve Andreas gives a demonstration of the Spin Procedure on anxiety:
The Dynamic Spin process can help you release your negative thought patterns, physical pain and other mind-body issues in a matter of minutes!
Be sure to watch the video and follow the instructions by first working on a mildly unpleasant emotional feeling to test its effectiveness!
1. Identify an unpleasant thought, feeling, emotion or physical symptom that keeps you from having what you want.
2. Notice the physical sensations and/or visual images associated with the problem or issue, and determine where you feel it in your body when you think it.
3. Pull the problem/issue away from you, and see it floating out in front of you in the form of an image or symbol.
4. Determine which way the image is spinning. Is it spinning clockwise or counter-clockwise? If it appears motionless then ask, If it was spinning, which direction would it be spinning in?
5. Reverse the direction of the spin, and get it going faster and faster until it disappears and a new healing image; symbol or gift appears in the space out in front of you.
6. Identify the positive message from the gift, and how it is meaningful to you.
7. Send the gift out on an adventure to find another hidden gift or message. When it comes back note any additional transformation and positive communication from the gift.
8. Bring the the gift back into your body and notice all of your new feelings and understandings.
9. Now consider your goal and/or desired state. The pathway to achieving it should be easier.