Around 1978 I watched the TV BBC Program Series “7 Up” on the PBS. It was a video documentary based on a group of 7 year old kids from different social/economic backgrounds in the UK. Thereafter, the producers did video followups with these interviewed kids every 7 years. The latest …
Thirty- five years ago a client asked me if it were possible to recover memories of her mother before the age of four. Her mother died of pneumonia when my client was four years old. My client didn’t have any conscious memories of her mother other than her mother’s funeral. …
This recording should only be played only in a safe place where you can use your complete focus of attention. After listening to the recording the first time you can use progressive relaxation from memory to go to sleep, or just relax, and I’m sure you will find other uses. Make sure …
A perfect backdrop for a lazy day in bed.
Recently I have read that most people hold their stress in their pelvic floor muscles and if you learn how to relax these muscles, you can interrupt the stress response. These tight muscles can cause not only psychological issues such as feelings of anxiety, they can cause physiological issues such …
You can at will return to your most beautiful place in nature or your safe place by breathing in your favorite color that is available at your wonderful place. The audio is four minutes long. I couldn’t think of a more appropriate time to make this audio. Enjoy!
This is the most commented post on my blog. Many people tell me that they start their mornings using “ Box Breathing”, do it a few times during the day, and do it at night just before going to sleep. This has been proven to be an excellent coping mechanism …
Are you a belly breather or chest breather? Put one hand on your chest and the other hand on your belly. Notice what hand rises when you inhale. Babies and relaxed individuals are belly breathers. Chest breathers may have had a trauma or traumas in their past that caused them …
A wonderful 6 minute meditation:
In 1985, I attended a twenty day communications and therapy workshop in Houston . The course was spread over ten weekends and on the first day we spent a few hours on “Rapport”.The definition of the word: “Rapport” is the ability to relate to others in a way that creates …
