By using the Dynamic Spin technique, you can free yourself from negative thinking or self-criticism. You can also reduce or eliminate any physical discomfort, self-doubt, or emotional barrier that prevents you from achieving your goals in a short time. Sounds unbelievable? Test it ! This is a 5- minute Google …
Transforming Your Inner Dialogue – Practice Compassion Towards Yourself And Be Your Own Best Friend: This is a 5-minute video on how to be your best friend: Many of us experience a constant stream of inner dialogue, while others may have very little. Let me guide you on how to …
Perceptual positions are the ways we perceive ourselves and others in any situation. There are three main perceptual positions: self, other, and observer. Each position has its own advantages and disadvantages, but they can also be misaligned or distorted, leading to confusion, conflict, or dissatisfaction. This is a 14-minute “Deep …
Who are we really? WARNING: There is a story about sexual abuse in this post This 6 – minute video explores the concept of the “Second Perceptual Position” or “The Other Perceptual Position “: Are people at any given moment in time doing their best? Maybe they are ! …
This is a 5-minute video over view: First I have to explain the two (2) most important perceptual positions in which we experience the world. 1st Position: being in our body, seeing what we see now/or what we saw then through our own eyes, hearing what we hear through …
Do you have a strong sense of self? If so, you’re less likely to join a cult. Read on to learn more. This is a 19 – minute “Deep Dive “ audio: My language patterns in this post might seem unusual. You may want to have a pen and …
What if cruelty isn’t always monstrous, but simply a result of misaligned perspectives? This is a 6-minute video: The question of what causes human evil – cruelty, indifference, and acts of harm – has haunted philosophers, mental health workers, and theologians for centuries. We’ve blamed ideology, trauma, biology, and …
This is an 11-minute Podcast on the Yellow Brick Road: And here’s why – “The Wizard of Oz” has probably been seen by almost every adult over forty years old in the western world. It was produced in 1939, has shown on TV since the 1980’s, and everyone remembers …
This is a 17 – minute “Deep Dive” into the inner world of a man paralyzed from the neck down – a man who chooses internal peace over physical recovery: In 1979, my next‑door neighbor in Houston, Texas was in a car accident that changed everything. I’m writing about …
I am now 80 years old. I sent this email in 2020, to my teenage grandkids: This is a 6-minute video overview of my email: “The most important part is in the next-to-last paragraph. I started thinking about the jobs I’ve had from age 5 to 75. I’d never …
In 1984, I didn’t know the term “memory reconsolidation”. No one in the psychotherapy field did. What I knew – purely from results – was that if you could get a person into the emotional state tied to a traumatic event, and then require them to perform a specific internal …
